Healthy and Unhealthy Foods

Junk food is unhealthy because it has empty calories. Empty calories are foods that have no goodness or vitamins or minerals, unlike normal fat which at least has some. Saturated fat is good for us but when we have a bigger portion it can be bad because it can lead to blocking the arteries. The amount of calories in a meal doesn't determine wether the food is good for you or not. You have to read the label to determine that.